Physical Fitness for Soccer
Physical Fitness Modules
Making faster and higher quality decisions under match pressure starts with collecting more data in less time and then instantly comparing it to more and better quality data in sensory memory. Modules available:
GPS Tracking of Player Movements in Games - See Movement Types
GPS / video tracking documents players sprint / run fast up to 12.6% of the time, run at moderate / slow speed up to 35.6% of the time and jog, walk and stand up to 60.8% of the time . . . depending on their position. Players move backwards up to 10% of the time varying by their position.
Oxygen Fuels Improved Player Performance - See Breathing for Soccer
Deep breathing provides oxygen to fuel Type 1 slow twitch and Type IIA fast twitch muscle fibers for endurance and speed. Breathing exercises increase lung capacity, endurance and improve game performance.
Prevent of Injuries in Soccer - See Warm-up Cool Down Stretching
- See Agility Balance Coordination
- See Flexibility and Motion
- See Plyometrics for Soccer
Straight Sprints Lead to Most Shots on Goal - See Acceleration for Soccer
- See Endurance for Soccer
- See Strength and Power in Soccer
- See 24x7 Lifestyle for Soccer
Physical Performance Characteristics in soccer - See Assess(ments)